NEVER Eat Eggs with These 3 Vegetables — It Weakens Your Muscles | Dr. William Li

Описание: Eggs are one of the most powerful and affordable sources of high-quality protein—but what if the way you’re eating them is quietly working against your muscles?

In this eye-opening talk, Dr. William Li explains how certain common vegetables, when eaten with eggs, can interfere with protein absorption, mineral uptake, and digestion—especially after age 60. Over time, these combinations may contribute to muscle weakness, fatigue, joint stiffness, and slower recovery, even if you believe you’re eating “healthy.”

You’ll learn:

Why aging digestion changes how your body absorbs protein

How anti-nutrients like oxalates, lectins, and plant compounds block nutrients

Three popular vegetables that may sabotage eggs when eaten together

Smart food pairings that actually boost muscle strength and longevity

This isn’t about fear—it’s about eating smarter, improving absorption, and protecting muscle as you age.

👉 Watch till the end to learn what to eat with eggs instead for better strength, energy, and healthy aging.

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⏱️ Time Stamps (with Emojis)

⏰ 0:00 – 🥚 Why eggs alone may not protect your muscles after 60
⏰ 1:42 – 🧠 How aging digestion reduces protein absorption
⏰ 4:05 – ⚠️ Anti-nutrients explained (oxalates, lectins, phytates)
⏰ 6:18 – 🥬 #1 Vegetable mistake: Eggs + raw spinach
⏰ 9:02 – 🧂 Calcium loss, muscle weakness & kidney risks
⏰ 11:04 – 🍅 #2 Vegetable mistake: Eggs + tomatoes
⏰ 13:47 – 🔥 Lectins, gut irritation & blocked protein digestion
⏰ 15:36 – 🌶️ #3 Vegetable mistake: Eggs + bell peppers
⏰ 17:42 – ✅ Best foods to eat with eggs for muscle strength
⏰ 19:55 – 🏋️ Final takeaway for aging strong after 60


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📚 References

Li, W. Eat to Beat Disease

Harvard T.H. Chan School of Public Health – Protein & Aging

National Institute on Aging – Sarcopenia and Muscle Loss

NIH – Anti-nutrients and Mineral Absorption

Journal of Nutrition & Aging Research

⚠️ Disclaimer

This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before making changes to your diet, especially if you have existing medical conditions.