Wall Angel Stretch

Описание: Jenny shows us this back and chest stretch where all you need is a
wall. This stretch is important for all of us as our daily routine and
movement patterns tend to keep us in a forward leaning, and at times,
slouching position. Since we regularly keep our bodies situated here,
our chest muscles tighten up and we loose the strength in our back
muscles due to disengagement. This stretch opens up those chest muscles
and allows us to regain a better postural position by activating and
engagin our back muscles. This is great for desk workers, lifters,
runners, cyclists, crosffitters and anyone looking to benefit from this
stretch.
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

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