Yoga for Kids | Stay Active & Calm During Summer Break 🌞 Fun & Relaxing Yoga for Children
Автор: Mia Yogi Kids
Загружено: 2025-12-27
Просмотров: 193
Описание:
Yoga for Kids | Stay Active & Calm During Summer Break 🌞 Fun & Relaxing Yoga for Children
Welcome to Mia Yogi Kids! 🧘♀️🌈
In this fun and calming summer routine, children will move, stretch, and relax with easy yoga poses designed to keep kids active and peaceful during summer break.
This Yoga for Kids session helps children:
✔️ Release energy in a healthy way
✔️ Improve focus and flexibility
✔️ Calm their minds during school holidays
✔️ Build confidence through movement
Perfect for home, vacation, or quiet summer days.
Parents and families are welcome to join!
✨ Subscribe for more Yoga for Children, mindfulness, and fun routines for kids.
⏱️ 3️⃣ TIMELINE
00:00 – 00:20
Intro | Welcome & gentle breathing
00:20 – 00:58
Pose 1 – Summer Stretch Pose
00:58 – 01:36
Pose 2 – Starfish Pose
01:36 – 02:14
Pose 3 – Surfboard Balance Pose
02:14 – 02:52
Pose 4 – Flamingo Pose
02:52 – 03:30
Pose 5 – Windmill Stretch
03:30 – 04:08
Pose 6 – Crab Walk Pose
04:08 – 04:46
Pose 7 – Sailboat Pose
04:46 – 05:24
Pose 8 – Sunshine Reach Pose
05:24 – 06:02
Pose 9 – Cooling Breath Pose
06:02 – 06:40
Pose 10 – Beach Relax Pose
06:40 – 07:18
Pose 11 – Happy Summer Twist
07:18 – 07:57
Pose 12 – Calm Summer Rest (Closing)
#yogaforkids #yogaforchildren #kidsyoga #summeryoga #kidsyoga #mindfulkids #familyyoga
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