Beach Yoga for Children | Calm Waves & Fun Stretches for Kids

Описание: Beach Yoga for Children | Calm Waves & Fun Stretches for Kids

Welcome to a fun and calming beach-themed yoga adventure for kids! 🏖️🌊
In this session, children stretch, breathe, and move like ocean animals while practicing balance, calmness, and body awareness. Perfect for summer breaks, classroom movement, calm-down routines, and bedtime relaxation.

This routine includes 12 easy and moderate poses inspired by the beach — starfish, dolphins, mermaids, crabs, and more!
Let your child follow along, breathe deeply, and move with the soft rhythm of the ocean waves.

✨ Helps with:
• Focus & emotional regulation
• Flexibility & strength
• Calm breathing
• Creative movement
• Summer relaxation

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✅ TIMELINE

00:00 – 00:20 – Introduction
Welcome + ocean theme + gentle breathing to begin.

00:20 – 00:58 – Pose 1: Starfish Stretch (38s)
Wide arms + grounding stance.

00:58 – 01:36 – Pose 2: Seashell Forward Bend (38s)
Relax spine, gentle breathing.

01:36 – 02:14 – Pose 3: Dolphin Stretch (38s)
Strength + ocean rhythm breath.

02:14 – 02:52 – Pose 4: Crab Walk Pose (38s)
Fun motor movement.

02:52 – 03:30 – Pose 5: Turtle Twist (38s)
Soft twist + calm focus.

03:30 – 04:08 – Pose 6: Surfer Balance (38s)
Balance + confidence.

04:08 – 04:46 – Pose 7: Wave Side Bend (38s)
Fluidity stretch.

04:46 – 05:24 – Pose 8: Pelican Balance (38s)
Stillness + control.

05:24 – 06:02 – Pose 9: Mermaid Stretch (38s)
Creative stretch + breath.

06:02 – 06:40 – Pose 10: Sandcastle Squat (38s)
Strength + grounding.

06:40 – 07:18 – Pose 11: Seagull Wings (38s)
Open chest + imagination.

07:18 – 07:30 – Pose 12: Palm Tree Pose + Goodbye (12s)
Quick close & gratitude.

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