How to get Stronger Legs at Home (No Gym Required!)

Описание: Hello Doston! Aaj ki video mein hum cover karenge ek complete Lower Body routine. Hum shuruat karenge Foam Rolling aur Glute release se taaki muscles relax ho jayein, aur uske baad hum move karenge high-intensity Squat aur Deadlift variations par.

Agar aapko knee pain rehta hai ya squat depth nahi aati, toh ye video end tak dekhein!


Chapters in this video:

0:00 Intro

0:02 Quads, Hamstrings & IT Band Release (Foam Roller)

0:58Glutes Release (Ball release)

01:07 mobility

01:24 stretching

01:44 Heel Elevated & Regular Squats

02:17 Cossack & Wide Squats (Mobility)

02:37 Single Leg Squat (Challenge)

03:04 regular squats

03:30 narrow squats

03:55 wide squats

04:21 Single Leg Deadlift

04:57 deadlift


Equipments Used: Foam Roller, massage Ball, Dumbbells.

Video pasand aaye toh Like karein aur Channel ko Subscribe karna na bhoolein!

#LegDay #HomeWorkout #FitnessIndia #Mobility #SquatChallenge.

Leg workout at home, Foam rolling for leg pain, How to improve squat depth, Lower body mobility drills, Glute release with ball, Quadriceps recovery techniques, Single leg deadlift form, Cossack squats for beginners, Home leg workout no equipment, IT band foam rolling India, Hamstring release, Strength and mobility, Indian Fitness, Best leg exercises