7 Minute DAILY Advanced Postpartum Pilates Abs (FLATTEN & DEFINE)

Описание: Today is Day 2 of the advanced postpartum workout challenge! We are doing a quick 7 minute advanced postpartum pilates ab workout! You will want to be at least 6 months+ postpartum and ensure you aren't getting any bulging down your linea alba (vertical midline through belly button) with any of the moves.

28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR...

You can do this as a stand-alone video or after LEGS & GLUTES:    • METABOLISM BOOSTER // Advanced Postpartum ...  

(You will want to be approved for high impact and likely at least 6 months postpartum). See your provider or a physical therapist if you aren't sure.

Advanced Postpartum Workout Challenge Playlist:    • Advanced Postpartum Workout Challenge!  

If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start:    • Diastasis Recti Healing Core Workouts  

Want step-by-step daily healing instruction:
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...

C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...

How to engage your core:    • How to engage your core correctly - Diasta...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastasis re...  
After c-section exercises:    • After C-Section Exercise (Postpartum Worko...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Recti Exe...  

Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - Diasta...  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

#postpartumworkout #postpartum #postpartumexercise

Music: Epidemic Sound and LICKD

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Music by LICKD
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