Postpartum Pilates x Strength Workout to Tone & Strengthen After Pregnancy

Описание: This video guides you through a 25-min postnatal "pilates" and "strength workout" combo routine designed to help new moms tone and feel strong. I use 5 lbs and 10 lbs dumbbells, but use a weight that feels slightly challenging for you or you can also use filled water bottles or cans of beans. We start with a warm up. Then the session incorporates both Pilates exercises with "dumbbell workout" exercises including kneeling leg extensions and "lunges", focusing on healing and building a strong "core workout". Finish off with an effective "ab healing workout" and some feel good stretches that are fantastic if you are breastfeeding. This postnatal workout is designed to help you feel energized and strong after pregnancy!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2025

Music: Epidemic Sound

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