Choking Sensation, Gagging & Throat Clearing From Anxiety!

Описание: Is anxiety causing you to have a choking sensation, gagging and constant throat clearing??? You are not alone! I have had discussions with many people over this issue! This usually starts with globus hystericus. This is a lump in the throat feeling that happens as a result of our body's stress response. This causes the throat and neck to tense up. If you have a sensitive throat it can make swallowing food or drinking difficult. Although you may feel like something is stuck in your throat, there is nothing there. This can lead to choking sensations or feeling when trying to eat. Gagging happens alot from the gag reflex. Also I have noticed that many develop a cough or constant throat clearing. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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