Anxiety and Dizziness - Off Balance - Lightheaded Feeling

Описание: If you suffer from Anxiety and Stress you may have experienced spells of dizziness, being off balance, or had a lightheaded feeling. Dizzy spells are another common symptom of Anxiety, Stress, and Panic Attacks. Dizziness can be caused by hyperventilation and increased heart rate leading to extra oxygen in the body and brain. When you are under high anxiety or having a panic attack, the body releases stress hormones into the blood including adrenaline. These hormones are meant to help you in the flight or fight response. This can shunt off blood to certain areas of your body and can cause you to feel faint, dizzy, or lightheaded. Fatigue, lack of sleep, and diet can play a huge role in how dizzy you get. My dizziness was usually brought on during a panic attack and would make me nauseated. I remember feeling as though I would faint during an anxiety attack followed with being lightheaded and feeling off balance. To make the occurance of these dizzy spells go down, improve your diet, get plenty of sleep, avoid stress triggers, exercise daily, meditate, practice gratitude, and practice positive thinking.

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