Controlled Articular Rotations (CARs) - Lumbar Spine (Low Back)

Описание: Controlled Articular Rotations, or CARs, are a version of joint circles that involve active muscular control in your full range of motion. CARs come from Functional Range Conditioning and are a much more active way to work on mobility, compared with passive stretching.

CARs for the low back (lumbar spine) are a great way to carve out your full range of motion, especially when dealing with low back pain or a stiff back. When patients in our clinic experience tightness and pain in the back, the muscles tend to get protective and guarded, which limits mobility even more. These lumbar spine CARs allow you to keep whatever mobility you currently have, while slowly increasing that range of motion at a comfortable pace, as pain allows. This way, you at least keep what you've got, and slowly your mobility will get better over time.

⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Highlands Sport and Spine Denver
3441 Tennyson St
Denver, CO 80212

Inside Core Progression Personal Training
Highlands Sport and Spine
10693 Melody Dr
Northglenn, CO 80234

303-955-5994
Chiropractic Adjustments/Manipulations, Acupuncture, Massage Therapy, Personal Training, ART, Dry Needling, IASTM