Lumbar Spine CARs In Quadruped (Lower Back Circles)
Автор: Movement Upgraded
Загружено: 2020-12-17
Просмотров: 11387
Описание:
Lumbar Spine Controlled Articular Rotations (CARs) In Quadruped aka Low Back Circles
Watch the video to learn how to improve your lumbar spine (lower back) segmentation and control.
To learn more about spine segmentation, check out this video:
Spine Segmentation CARs (Cat-Cow Exercise): • Spine Segmentation CARs - Upgrade Your Cat...
Interested in learning more about joint mobility? Check out our downloadable Controlled Articular Rotations (CARs) Guide: https://www.movementupgraded.com/cars...
If you're looking to improve your mobility and build overall resilience for life, our Kinstretch With Dr. Jen membership is the solution. You can try a FREE sample class here: https://www.movementupgraded.com/kins...
#spinemobility #lowbackpain #lowbackexercises #backexercises #backpain
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