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Simple Step On How To Prepare A Gluten Free Oatmeal Fufu / featuring health benefits of roll Oats
Автор: Real life in Lucy’s kitchen
Загружено: 2023-11-02
Просмотров: 1490
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Welcome
Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in soluble fiber and protein compared to other grains.
Oats have unique components like the soluble fiber beta-glucan and antioxidants called avenanthramides.
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.
In addition, they are very filling, can be enjoyed several ways, and have many properties that should make them a food helpful for weight loss.
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