20260309 6th Bulgarian bag 100 days workout challenge 009
Автор: Youngjin Cho
Загружено: 2026-03-09
Просмотров: 3
Описание:
I did the following 6 exercises circuit 4 rounds.
1. Frog pose reverse grip push up on the Bulgarian bag with flex disc 20 reps
2. Double clubbell(10lb) Sots press & barbarian cast with back cast hold 4 reps
3. Bulgarian bag(strong model 17kg) body twist & side arm curl / shoulder press / pull over complex 10 reps
4. Bulgarian bag(strong model 17kg) side handle spin 12 reps
5. Bulgarian bag(strong model 17kg) thruster 20 reps
6. Kali stick striking drills
round 1 : double sticks basics
round 2 : single stick combos
round 3 : modified sinawali / top thruster / twirling redonda / modified umbrella / reverse sinawali / reverse twirling redonda / reverse umbrella / triangle / square / xbox / asterisk
round 4 : double sticks combos
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