Warm-Up Follow Along & Mobility Routine For Pole Dancers
Автор: Arlene Caffrey
Загружено: 2025-08-26
Просмотров: 348
Описание:
Here is a warm up routine specifically for pole dancers, by a pole dancer of almost 20 years.
It's also a lovely mobility routine incorporating active flexibility exercises that you can use if you want to move your body and get energy flowing.
All you need is a mat, and some space to move without obstructions.
Use this routine before your pole dance training, or your stretching, to help warm up your body and stretch.
More Pole Dance Tutorials By Arlene Caffrey:
www.irishpoledanceacademy.com
www.arlenecaffrey.com
www.instagram.com/arlenecaffrey
Wanna leave me a tip in exchange for this free tutorial? I'd greatly appreciate it! https://buymeacoffee.com/arlenecaffrey
#poledance #poledancetutorial #polefitness #warmuproutine #mobilitydrills #mobilitytraining
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