BODYWEIGHT SKILLS You Can Learn in 1 MONTH | Headstand, Elbow Stand, Crow Pose Tutorial
Автор: Deep's Channel
Загружено: 2025-11-22
Просмотров: 4815
Описание:
BODYWEIGHT SKILLS You Can Learn in 1 MONTH
🔥 Master these essential bodyweight skills in just 1 month!
This short video shows you three fundamental calisthenics/bodyweight skills that are perfect for beginners to intermediate fitness enthusiasts:
Headstand (Sirsasana): The foundation of inversions, boosting core strength and balance.
Elbow Stand (Forearm Stand / Pincha Mayurasana Prep): A fantastic skill for shoulder stability and moving toward a full Handstand.
Crow Pose (Bakasana): The ultimate arm-balancing skill to build forearm and wrist strength.
💪 How to Use This Video:
Use this video as a visual goal for your training! Practice the progressions for each skill consistently, and you'll be hitting these milestones in no time. Always ensure you warm up your wrists and shoulders before attempting these moves.
What skill are you working on right now? Let me know in the comments! 👇
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
