Why FRUITS is in our CAUTION LIST in Low Carb Lifestyle

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SEPTEMBER 17 2021

Bakit may rambutan?

It's a pasalubong from Ate Alma 💕 and our topic for today's LIVE: Why FRUITS is in our CAUTION LIST in Low Carb Lifestyle here https://fb.watch/83Y9Fq-eu8/

Here's the net carb components of common fruits. But before you eat them, make sure to watch the video first and decide whether if it is really worth it or not.

Today's OMAD: Porkchop Humba, Shiratake Spanish Sardines, an Egg and Kombucha 🥂

Fruits

🍓🍓🍓
6g/100g
Strict: 333g or about 1/3 kilo
Regular LC: 833g, more than 3/4 kilo

Black/Raspberry
5g/100g
Strict: 400g 😋
Regular LC: 1 kilogram!!! 😂

🥥🥥🥥 Coconut
6g/100g
Strict: 333g or about 1/3 kilo
Regular LC: 833g, more than 3/4 kilo

🍒🍒🍒 Fresh Cherries
10g/100g
Strict: 200g or 1/5 kilo
Regular LC: 500g or half kilo

🥝🥝🥝 Kiwi
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about 1 small kiwi
For regular LC of 50g allowance, you can eat up to 416g or about 2 regular kiwi

🍍🍍🍍 Pineapple
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about 1.5 round slice
For regular LC of 50g allowance, you can eat up to 416g or 3-4 round slices

Fresh Rambutan 12.6g/100g
Strict: 158g or 11-12 pcs
Regular LC: 397g or about 30 pcs 🤗

Lanzones only 9g/100g
Strict: 222g or about 1/4 kilo
Regular LC: 555g or half kilo 😮

It’s 20-23g/100g for 🍌🍌🍌
For strict LC of 20g allowance, you can less than 100g or about 1 small banana.
For regular LC of 50g allowance, you can eat up to 217g or 1 large size banana.

🥭🥭🥭
13-15g/100g
Strict: 133g or 1 face
Regular LC: 333g or 1 medium size

🍊🍊🍊Orange/Dalandan/Clementine/Calamansi
It’s 9-12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about half a regular orange.
For regular LC of 50g allowance, you can eat up to 416g or about 1 small and 1 medium size orange.

🍎🍎🍎
12-14g/100g
Strict: 142g or 1 small apple
Regular LC: 354g or 1 Big apple

🥑🥑🥑
2-9g/100g
Strict: 222g or about 1/4 kilo
Regular LC: 555g or half kilo 😮

🍉🍉🍉/Melon/Cantaloupe
7-8g/100g
For strict LC of 20g allowance, you can eat up to 1/4 kilo
For regular LC of 50g allowance, you can eat as much as 625g

🍇🍇🍇
17g/100g
For strict LC of 20g allowance, you can eat up 117g equal to just about 1 cup of it or ~8-10 pcs depending on the size.
For regular LC of 50g allowance, you can eat as much as 294g or 3 cups.

🍋🍋🍋
9g/100g
Strict: 222g or about 1/4 kilo or 2 pcs
Regular LC: 555g or 4-5 pcs 😮

Pomelo
10g/100g
Strict: 200g or 1/5 kilo or half medium piece
Regular LC: 500g or half kilo or 1 whole

Papaya
11g/100g
For strict LC of 20g allowance, you can eat up to 184g or less 2 square slices
For regular LC of 50g allowance, you can eat as much as 454g or almost half a kilo

Mangosteen
18g/100g
Strict: 111g or about half
Regular LC: 277g or 1 whole 😮

Jackfruit/Langka
22g/100g
Strict: 90g or about 1/2 cup
Regular LC: 227g or 1 cup only

Durian
23g/100g
Strict: 86g or 1/3 cup
Regular LC: 217g or a little more than 1 cup

Chico
15g/100g
Strict: 133g or 1 small chico
Regular LC: 333g or 2 small chico

Guava
7g/100g
Strict: 285g or 1/4 kilo
Regular LC: 714g or almost 3/4 kilo

Blueberry
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g
For regular LC of 50g allowance, you can eat up to 416g

Soursop/Graviola/Babana
17g/100g
For strict LC of 20g allowance, you can eat up 117g equal to just about 1/2 cup
For regular LC of 50g allowance, you can eat as much as 294g or a little more than a schredded cup

This is given, of course, that it is the only carbohydrate you will consume in a day!

Just take note that it can increase your triglycerides and uric acid, plus increase the risk of insulin resistance if taken all at once and in a continuous basis.

Make it as an informed decision.

Personally, I avoid them as much as I can.

Stay Low Carb, stay SAFE.🥑


#DietDoktora #LowCarb #Fasting #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats

Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.

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