Week 1 Day 1 | Lower Body Strength Workout | 6-Week Progressive Program
Автор: Devinn Ash
Загружено: 2026-02-09
Просмотров: 81
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Welcome to Week 1, Day 1 of my 6-Week Progressive Strength Program 💪
Today’s workout focuses on lower body strength, targeting the glutes, quads, hamstrings, and calves. This is a foundational workout designed to help you build strength, improve form, and set the tone for the rest of the program.
Workout details:
• Lower Body Strength
• 8 exercises
• 3 sets per exercise
• 10 reps each set
• Dumbbells recommended
Move with control, choose weights that challenge you, and don’t rush the reps — this program progresses each week.
👉 Want the full program? Grab the 6-Week Progressive Strength PDF (linked in description)
📄 Includes the complete workout plan + structure
🎥 Prefer written + video guidance? You’re in the right place!
Subscribe for the rest of the series and follow along each week 💥
#fitness #workout #fit #fitmom #workoutfromhome #homeworkout #athomeworkout #health #fitmomsinspire
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