Week 1 Day 3 | Cardio Workout at Home 🔥 | 6-Week Progressive Strength Program
Автор: Devinn Ash
Загружено: 2026-02-11
Просмотров: 30
Описание:
Welcome to Week 1, Day 3 of my 6-Week Progressive Strength Program 💪🔥
Today is Cardio Day — designed to elevate your heart rate, burn calories, and build endurance while still staying aligned with the strength structure of the program.
This is a high-energy, at-home workout that keeps things fun and challenging without needing a gym.
Workout details:
• Cardio-focused session
• 8 exercises
• 3 sets per exercise
• 10 reps each set
• Bodyweight (dumbbells optional for added intensity)
Move with intention, push your pace when you can, and modify if needed. The goal is controlled intensity — not burnout.
👉 Grab the full 6-Week Progressive Strength Program PDF (linked below)
🎥 Follow along each day right here on my channel
🔔 Subscribe so you don’t miss Week 1, Day 4!
Let’s sweat 💦🔥
#fitness #workout #fit #fitmom #homeworkout #fitmomsinspire #workoutfromhome #athomeworkout
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