Stop Memory Decline by Training Your Brain Like a Muscle
Автор: Chrissy Okafor-Mawdsley
Загружено: 2025-11-19
Просмотров: 9
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Did you know your brain actually gets stronger the more you use it?
In today’s video, we’re talking about one of my favourite topics: how to train your brain just like a muscle — using simple, everyday habits that keep your memory sharp.
If you’ve ever thought “Is my memory getting worse?” or “Is this normal?”… this video will give you a gentle boost of hope.
Your brain can rewire, grow, and stay flexible at any age and I’ll show you exactly how.
We’ll chat about:
• how neuroplasticity really works
• why your brain loves novelty and challenge
• easy “mental workouts” you can try today
• dual-tasking, non-dominant hand tricks, and mini daily challenges
• why social connection is powerful brain training
• how small habits keep your memory strong for life
If you’re a woman over 50 wanting a clearer, sharper mind, you’re in the right place.
💗 Take my free Brain Health Quiz
👉 [https://subscribepage.io/brainhealths...]
👍 If this resonated with you, give the video a like.
🔔 Subscribe for more simple, science-backed ways to stop memory decline and protect your brain for life.
See you in the next video —
and don’t forget to give your brain a little workout today.
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