Is Stress Making Your Memory Worse? (And What You Can Do About It)
Автор: Chrissy Okafor-Mawdsley
Загружено: 2026-01-21
Просмотров: 4
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Have you noticed that when you’re stressed, your memory seems to get worse?
Forgetting little things, losing your train of thought, or feeling more foggy than usual can be worrying especially as we get older.
But here’s the good news… in many cases, this isn’t a sign that anything is “wrong” with your memory at all. It’s often your brain responding to stress.
In this video, I explain:
• Why stress affects memory and concentration
• What’s happening in the brain when stress becomes ongoing
• Why this is very common (and very human!)
• Simple, gentle ways to help your brain recover from stress
I’m Chrissy, a Memory & Brain Health Coach, and I help women over 50 strengthen their memory, clear brain fog, and protect their brain health for the future using simple, science-backed lifestyle habits.
👉 If you’d like to check how brain-healthy your daily habits are right now, I’ve shared my free quiz in the link below.
https://subscribepage.io/brainhealths...
And next week, I’ll be talking about how to stop stress building up in your brain in the first place — so make sure you’re subscribed if you’d like to join me for that.
Take care, and thanks so much for being here 🤍
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