Barre Core Workout / 25 Minute All Abs
Автор: Elizabeth Woolwine Fitness
Загружено: 2023-01-11
Просмотров: 251
Описание:
This 25 minute core workout comes from my Winter Fitness Challenge. We use bodyweight, the bender ball (small Pilates ball), looped resistance band, 1 medium weight, and a yoga mat. Inspired by Pilates, yoga, and barre, this workout will have your core shaking from all angles.
I am a Barre Above and Balletone instructor with my own small business, Elizabeth Woolwine Fitness. I teach in person in Forest, Virginia, as well as online at ElizabethWoolwineFitness.com.
Here is the link to my On Demand Studio with monthly memberships, new workouts, and quarterly challenges: https://app.arketa.co/elizabethwoolwi...
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