Ultrahuman Ring Review: Can It Really Help With Perimenopause?

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Struggling with brain fog, sleep issues, or unpredictable mood swings in perimenopause? In this video, I break down how the Ultrahuman Ring AIR can help you track key changes in your body—like sleep quality, heart rate variability (HRV), and skin temperature—that often shift during perimenopause. I share how this smart ring works, what it actually measures, and how real women have used its data to understand their hormonal changes, reduce stress, and improve sleep. I also explain what the ring can’t do—like predict hot flashes—and why it’s still a powerful tool for perimenopausal women who want clarity, not just guesswork. You'll learn how to spot patterns in your cycle, identify early signs of hormonal disruption, and use biofeedback to guide simple, effective lifestyle changes. If you're looking for natural ways to support your mental and physical health during perimenopause, this video offers a practical, science-based review of how wearable tech can be part of your solution. Plus, I’ll share how some of my patients combined the ring with targeted supplements and daily habits for better results. Whether you're already using a tracker or considering one, this is a must-watch.

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The content shared on this channel is for educational and informational purposes only and is not intended as medical advice or a substitute for professional care. Viewing this content does NOT establish a doctor-patient relationship with Dr. Airuehia. Always consult your physician, licensed healthcare provider, or qualified medical professional before starting or changing any medication, supplement, therapy, or health regimen. Individual health needs vary, and what is shared here may not be appropriate for your unique situation. This channel does not offer diagnosis, treatment, or personalized medical recommendations.

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00:00 Introduction to Women's Midlife Mental Health
00:20 Meet Dr. A and the Ultra Human Ring A
00:42 How the Ring Tracks Body Functions
00:58 Understanding Hormonal Changes
01:28 Real-Life Patient Experiences
01:39 Temperature Tracking Insights
02:29 Sleep Tracking Benefits
03:16 Limitations and Honest Review
03:52 Final Thoughts and Additional Resources