Stop Panic Attacks In Perimenopause Without Meds

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Videos to improve your mental health in peri/menopause -    • The Surprising Supplement Helping WOMEN 40...  


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00:00 Introduction: The Unexpected Panic Attack
00:10 Understanding Hormonal Impact on Anxiety
00:24 Meet Alison: A Case Study
00:48 The Role of Hormones in Anxiety
01:17 Sleep Disruption and Anxiety
01:51 Blood Sugar and Gut Health
02:18 The CALM Protocol for Managing Panic Attacks
03:18 Hormone Replacement Therapy and Success Stories
03:40 Medications and Therapy for Severe Cases
04:27 Holistic Approach to Mental Health