The CO2 Tolerance Test: An Alternative to Oura and Whoop for HRV?
Автор: 9to5strength
Загружено: 2023-05-20
Просмотров: 373
Описание:
In this video I explore cheap (and free) alternatives to the recovery and readiness scores given through wearable devices. The wearables typically rely on Heart Rate Variability to determine how prepared you are to exercise on a given day.
Through a @hubermanlab podcast the alternative metrics of Grip Strength and CO2 Tolerance were mentioned. I tracked these for 90 days to compare them to my HRV and wearable data.
Article: https://9to5strength.com/hrv-grip-str...
Huberman Lab episode: • Science of Muscle Growth, Increasing Stren...
Timestamps
00:00 Introduction
00:36 Heart Rate Variability
01:17 Whoop Recovery
01:40 Grip Strength
02:42 CO2 Tolerance
04:07 Conclusion
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