THESE 5 Exercises SAVED My Knees! (At Home Routine)

Описание: Support your joints with our Joint 360 Supplement Here: https://bit.ly/joint-360-c06

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Got knee pain? One of the most effective ways to relieve knee pain is by strengthening the muscles around the knee and hips—and you don’t even need to hit the gym or do high-impact exercises to get results.

These simple isometric exercises were shown in studies to reduce knee pain and improve knee function in just 5 weeks! 💪🦵

Here’s what to do:

#1: Leg Extension
#2: Leg Raise
#3: Leg Squeeze (Hip Adduction)
#4: Leg Pull (Hip Abduction)
#4: Glute Bridge

✅ Hold each isometric contraction for 5-10 seconds
✅ Perform 3 sets of 10 reps for each exercise
✅ Do this 5 days a week

Bonus Exercise: To boost results, add in some cycling 🚴‍♂️—either as a warm-up or at a different time of day. Cycling increases blood flow to the knee joint, promotes healing, and is a great low-impact cardio option to strengthen the knee without the risk of injury. Plus, it helps with fat loss, which further reduces knee pain!

These exercises are perfect for beginners and a great starting point. Once you’ve mastered them, we can increase the difficulty and add more variation—but we’ll save that for another video! 😉

Shoutout to YT user @IDK-cc2ev for the inspiration!

Referenced study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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