4 Primal Squats To Fix Your Knees

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4 Primal Squats To Fix Your Knees

Are your knees aching when you walk, squat, or get up from a chair? 🦵 If you’re over 35 and struggling with knee pain, stiffness, or loss of mobility, this video is for you.

In this step-by-step guide, I’ll show you 4 primal squat variations that strengthen your knees, reduce pain, and restore natural movement. These exercises are safe, effective, and backed by functional movement science, so you can build stronger joints without risking injury.

✅ Perfect for men and women over 35, 40, and 50+
✅ Relieve knee pain and stiffness naturally
✅ Improve mobility, strength, and confidence in daily movement

By the end, you’ll have a simple routine you can start today to protect your knees for the long term. If you want even more guided workouts and programs to fix pain and rebuild strength, check out our full fitness and mobility courses linked below.

👉 Watch now and start your journey to pain-free knees.

#KneePain #Over40Fitness #PrimalFitness #JointHealth

Source:
Mo L, et al. (2023) "Exercise Therapy for Knee Osteoarthritis: A Systematic Review and Network Meta-analysis" https://pmc.ncbi.nlm.nih.gov/articles...

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