Recharge Your Energy ✨ Prana Vidya Guided Pranayama for Healing & Balance

Описание: Discover the power of Prana Vidya, an ancient yogic technique combining breath and visualization to recharge your body, release tension, and restore inner balance. 🌿

In this guided practice, you’ll learn how to:
• Draw in fresh prana (life energy) with each inhale.
• Direct energy to specific areas of the body for healing.
• Release stress, fatigue, or stagnant energy on each exhale.
• Expand your awareness and feel deeply recharged.

✨ Benefits: revitalization, stress release, improved focus, pranic sensitivity, and emotional balance.
⚠️ Contraindications: avoid if you have fever, severe heart or respiratory conditions, acute depression/psychosis, or if you are pregnant (especially strong visualizations in the lower abdomen).

Take a comfortable seat or lie down, close your eyes, and allow this practice to guide you into a state of calm energy and inner healing.

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❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.