Pain: Let’s Talk About It 💥 Listen to Your Body & Adapt Your Practice 🧘‍♀️

Описание: Pain is not weakness.
Pain is information.

In this video, I explain what pain really is, how it’s perceived by the nervous system, and how you can practice yoga and movement intelligently — without ignoring pain or being ruled by it.

This is not medical advice.
It’s an educational approach based on experience, observation, and mindful movement.

In this video, you’ll learn:

• What pain is (and what it isn’t)
• How pain is perceived by the brain and nervous system
• The difference between acute pain and chronic pain
• Why chronic pain doesn’t always mean damage
• How to use a 0–10 pain scale in your practice
• Why breathing is the sign of mastery in a posture
• How to adapt movement (range, speed, load, support, breath)
• Why listening to your body is a skill you can train (interoception)

✨ In yoga, we say you master a posture when you can breathe through it.
If the breath disappears, the posture is no longer serving you.

Important disclaimer

I am not a doctor or medical professional.
This video is based on my experience and learning as a yoga teacher and is for educational purposes only.
If you have an injury or medical condition, always consult a healthcare professional.

If you experience chronic pain, this video will help you understand why your body may still send pain signals even when tissues are no longer in danger, and how mindful movement can help your nervous system feel safe again.

👉 Explore the rest of the channel for intelligent, respectful yoga practices that build strength, mobility, and awareness — without violence toward the body.


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📲 IG: instagram.com/yoga.withJeanne

❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.