BECOMING A HEALTHY DANCER - Caring for you mind and body as a dancer

Описание: What does it mean to be a healthy dancer? Hint, it involves so much more than just nutrition! It is important as a dancer to look at all areas of your health as important. Physical, mental, and emotional health help make us healthy dancers and well rounded individuals.

Which areas come easiest for you, and which ones do you need to spend more time on? Let me know if you have any questions or any suggestions of what you would like to see on this channel!

Blog Post: https://www.lifefuelholisticwellness....
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Disclaimer
I am a Certified Nutrition Health Coach and a part of the International Association for Health Coaches. My role in the healthcare industry is to teach others about healthy and nutritional basics. I support individuals in achieving health and behavioral changes based on their personal goals that are consistent with any treatment plans prescribed by an individual’s professional health care providers. With my dance background in both training and professional environments, I help dancers to learn about a balanced approach to nutrition and creating a healthy body image and relationship with food. However, I am not a Certified Nutrition Specialist or a Registered Dietitian, nor do I claim to be one. I do not diagnose, treat, prescribe, or interpret medical results. It is my duty to refer individuals to necessary health care professionals in cases of nutritional deficiencies, injuries, illnesses, or other chronic physical or mental health care issues.

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/