Just Move January: Sculpt | Day 2/31 | Daily Workout Program (I Prevail, Sabrina Carpenter, & more!)

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🗓️Just Move January 2025 begins Wednesday, January 1.
-Every Monday + Live Workout videos are available to everyone
-Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members

00:00 Intro - Day 2!
00:30 "Quite Like You (Extended Version)" by Hallmore
04:38 Transition to Light Weights
05:08 "Love Will Save The Day" by House of Say
08:10 "Come and Get It" by I Prevail
11:04 Transition to Supine
11:48 "Immortal Call" by Hallmore
14:26 Transition to Donkey Kicks
14:56 "Razors Edge" by Gaillardia feat. Karolina Laang
19:38 Transition to Heavy Weights
20:38 "Nonsense" by Sabrina Carpenter
23:10 Transition
23:29 "While We're Young (Hallman Remix)" by Loving Caliber
26:20 "One Moment of Truth" by Eric Williams

Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes.

The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too!

We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything!

Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge!

There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it.

Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life.

Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month.

Let's get moving!

#fitness #workout #mwm
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MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.

Thank you for joining us for this workout!
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#fitnessclasses #danceexercise #freeworkouts #youtubefitness

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Come And Get It by I Prevail, https://lickd.lnk.to/gV1yfLID License ID: ke6O2zYjrLv
Nonsense by Sabrina Carpenter, https://lickd.lnk.to/RgFkzVID License ID: wbvjMJ6eGAm

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