Metal Moves: HIIT/Strength | Day 3/16 | Rock Music Workout Program (BRAT, Good Charlotte, Pantera)

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🔥 Welcome to Metal Moves 🔥
This is a workout program I’ve been dreaming up since I was dancing around in my bedroom as a kid—4 weeks of music-fueled workouts set entirely to a metal, rock, and alternative playlist. If you’ve ever wanted to sweat to your favorite riffs- this is it.

💥 4 Classes Every Week:
🎸 Dance
🏋️ HIIT/Strength
💪 Sculpt
📺 Weekly Live on YouTube

That’s 16 total classes, designed to keep you moving and make you stronger. No pressure, just powerful movement with some serious pit energy.

Hit play. Turn up. Let’s move! 🤘

#MetalMoves #MovesWithMolly

00:00 Intro
00:38 Warm-Up
04:13 Round 1
14:52 Round 2
24:50 Round 3
33:20 Cool-Down

Playlist:
"I Know We Gotta Get It (Instrumental)" by Wellmess
"Lifestyles of the Rich and Famous" by Good Charlotte
"You live or You Die" by Three-Armed scissor feat. Red Revision
"Human Offense" by BRAT
"Sooner Than You Know" by Carvings
"Domination" by Pantera
"Black Magic" by The Furthermores feat. Divty
"Never Return" by Carvings
"Two Weeks" by All That Remains
"Walking Dead" by Wellmess
"From One to Ten" by Mike Stringer

#fitness #workout #mwm
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MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.

We don’t own the rights to the music in this video—just big fans sharing movement to the songs that move us. All music belongs to the original artists and copyright holders. No copyright infringement is intended. This workout is for fun, education, and community only. If you are a copyright holder and believe your content has been used improperly, please contact us directly.

Thank you for joining us for this workout!
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#fitnessclasses #danceexercise #freeworkouts #youtubefitness