Longevity's Foundation: Sleep Queen Olivia Arezzolo on Biohacking Your Sleep for Peak Performance

Описание: Join us for a masterclass in sleep science with Olivia Arezzolo , Australia’s leading sleep expert and keynote speaker for brands like Toyota and Samsung. Olivia reveals how sleep is the single most critical factor for longevity, mental clarity, and peak performance, sharing the science behind why insufficient sleep is a major risk factor for heart disease and dementia.


Discover practical, science-backed strategies to optimize your rest:

Health Risks: The shocking data on how one night of poor sleep increases inflammatory biomarkers and beta-amyloid (the neurotoxin linked to Alzheimer’s).
Women's Health: The unique challenges women face with sleep due to hormonal shifts during menstruation and perimenopause.
Sleep Sanctuary: How to create the perfect circadian sleep environment by optimizing light, temperature, sound, and scent.
Supplements Ranked: Olivia's ranking of popular supplements—why Magnesium Glycinate is a 10/10 and why synthetic Melatonin is rated 1/10.
Future of Travel: The rise of Sleep Tourism and why guests are willing to pay more for sleep-optimized facilities.

Whether you're struggling with jet lag, insomnia, or simply chasing better focus, Olivia's expert advice on chronotypes and sleep metrics will empower you to unlock your full potential.

Chapters

00:00:07 - Introduction of Olivia Arezzolo, the "Sleep Queen"
00:01:27 - Sleep and Longevity: Health Risks of Insufficient Sleep
00:06:21 - Sleep's Unique Impact on Women’s Hormonal Health
00:10:09 - Creating a Circadian Sleep Sanctuary: Environment Optimization
00:16:08 - Supplements Ranked: Magnesium, L-theanine, and Melatonin Concerns
00:21:07 - Jet Lag and Circadian Rhythm Management Strategies
00:26:16 - Sleep Tourism: The Growing $1.13 Billion Industry
00:29:41 - Sleep Tracking: Key Metrics (REM, Deep Sleep, Consistency)
00:32:41 - Chronotypes Explained: Bear, Lion, and Wolf
00:36:43 - Ranking of Top Sleep Trends and Tools
00:40:22 - Olivia’s Top 3 Sleep Kit Essentials for Longevity
00:43:04 - Upcoming Projects and Where to Find Olivia

Connect with Olivia Arezzolo

Website: [https://oliviaarezzolo.com.au/]
Instagram: [  / oliviaarezzolo  ]

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