Unlock deeper & pain-free backbends with Transformative Yoga Method
Автор: Ekaterina Zyrina | Transformative Yoga School
Загружено: 2026-02-04
Просмотров: 1
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If you experience lower back pain in backbends, or if you feel stuck and unable to go deeper, this class is for you.
Around 70% of women experience lumbar spine discomfort in backbends — not because backbends are bad, but because they’re often practiced without the right preparation, alignment, and sequencing.
In this class, you’ll learn:
– how to practice backbends safely
– how to protect your lumbar spine
– how to distribute the extension through the whole spine
– how to go deeper without compression or pain
You’ll be guided through Transformative Yoga Drills that prepare the body properly before deeper backbending, so strength, mobility, and release work together — instead of fighting each other.
This is not a random class.
It’s taken directly from the 200-hour Yoga Teacher Training, where these principles are taught step by step and applied in real practice.
Here, you have the opportunity to experience the training on your own body.
✦ Want to learn this method in depth?
This class is part of the 200-hour Transformative Yoga Teacher Training, a hybrid program that includes:
– 1 year of access to the online platform
– 2 months of live group classes
– Optional 5-day in-person immersion in Barcelona
The next edition starts in March, and early bird spots are currently available.
👉 Learn more about the training here:
https://transformativeyogaschool.com/...
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