Walk, Tone & TAI CHI - 15 mins - gentle workout - seniors / beginners

Описание: Join me for the 2nd session in our WALK, TONE & TAI CHI series.

This is the perfect entry point if you're looking to get back into fitness. Each session blends gentle, mindful walking, light toning movements and Tai Chi for strength, balance and mindfulness.

Designed for seniors and beginners, these sessions are safe, simple and effective. 15 mins - gentle exercise for over 50s, over 60s, over 70s

IF YOU ENJOYED THIS SESSION : Check out the rest of the Walk, Tone & TAI CHI series :

Or my online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/co...

💙MORE INFO💙
https://www.freshfieldfitness.co.uk
https://www.taichiactive.co.uk

DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise.Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you.

SUBSCRIBE NOW TO SUPPORT MY CHANNEL https://www.youtube.com/c/FreshfieldF... - Thank You 🙏

Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

#taichi #walktoneandtaichi #taichiforseniors #taichiforbeginners