Relaxing Pilates, Posture & Mindful Stretches | Full Intermediate Routine | Sanctuary Stretch
Автор: Sanctuary Stretch
Загружено: 2021-10-06
Просмотров: 148
Описание:
You'll love the relaxed pace, deep breathing, subtle core muscle activation, posture reset, and improved flexibility of this snippet. Settle nerves, reduce stress, unwind tension and increase connection to God. Gentle Pilates moves and stretches with scripture and breathwork. Alternative to Yoga.
Aimed at intermediates. Faith centered wellness.
Check out the beginners snippet if you are new to Sanctuary Stretch here • Mindful Stretching & Gentle Pilates - Sanc...
Bend* Breathe* Believe*
Contact: [email protected]
www.sanctuarystretch.com
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