Seated Somatic Pilates 45 Min Session | Sanctuary Stretch for Beginners, Mature Age & All Levels
Автор: Sanctuary Stretch
Загружено: 2025-10-29
Просмотров: 88
Описание:
Improve your mind body connection, posture, flexibility, mobility, core & pelvic floor control with this is gentle chair-based session, suitable for any level of ability. Combining Somatics, Pilates, Kinesiological stretch & flexibility techniques with pelvic floor control & mindfulness. Sanctuary Stretch tries to ensure our sessions are suitable for almost everyone, even those who have serious limitations can get something from these seated variations. Our Sanctuary Stretch techniques are foundational & will bring an increased confidence in all other areas of your health & wellness practices. Give it a try & tell us what you think in the comments below.
If there is something specific that you'd like to see our take on, then we'd love to hear from you. xx
Backing Music Track: "Inspiration Orchestral" Veaceslav Draganov (Purchased with commercial permission through Tune Pocket)
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