What’s a Normal Heart Rate? 💓

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► Understanding your heart rate is essential for tracking your health, but what’s considered normal? In this short, we explain the SA node heart rate, also known as the sinus rhythm, which typically ranges between 60 and 100 beats per minute (bpm).

When your heart rate is above 100 bpm, it’s referred to as tachycardia, which might occur during exercise or moments of stress. A heart rate below 60 bpm, called bradycardia, can be perfectly normal for individuals with high fitness levels or aerobic endurance.

This quick video simplifies heart rate terminology to help you understand what these numbers mean for your health. Tune in to find out where your heart rate falls and what it says about your well-being!

► THE PROF 📚🏫
Dr. Thad E. Wilson is a Professor and Director of Education in the Department of Physiology at the University of Kentucky College of Medicine, USA.
He obtained his PhD from the University of Utah, Salt Lake City.
Not only is he an experienced lecturer with many years of teaching experience, but he has also developed and improved medical curriculums, and served in leadership roles directing Medical Physiology and various organ system courses.
Due to his achievements, Dr. Wilson has been awarded multiple institutional and national medical school teaching awards.
Within Lecturio, Dr. Wilson teaches courses on Physiology.

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