My First Combat Bo Class
Автор: UltimateTraining
Загружено: 2017-06-14
Просмотров: 90126
Описание:
Join Sensei Michael and 5 beginner bo staff students in the perfect introduction to combat bo. Combat bo, or realistic/sparring style, uses the most common-sense economy of motion, strikes, blocks, and positions for defense and fighting.
In this class:
Warm Up - 0:15
Basics - 5:04
Strikes - 8:25
Blocks - 23:09
Cool Down - 37:24
If you want to train in many more classes, learn the entire curriculum, and get support directly from Sensei Michael, check out the GMAU Ultimate Bo Course - https://www.globalmartialarts.univers...
Also, check out the highest rated bo staff DVD set, Ultimate Bo: Beginner to Black Belt on Amazon - https://www.amazon.com/dp/B01MG6EDVD
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