20 Minute Bo Staff Class for Everyone - Warm Up, Combat Drills, Stretching
Автор: UltimateTraining
Загружено: 2015-10-27
Просмотров: 29826
Описание:
This is a follow-along class for anyone, regardless of previous bo experience! We are focusing on combat/realistic bo techniques in this class. Simply press play and do the class with me. In this class:
-Warm Up 0:13
-Middle Guard (basic fighting position) 4:50
-Switching Hands 6:15
-Switching w/ Footwork 7:45
-Striking Angles #1-8 8:37
-Striking Drill 14:29
-Cool Down and Stretch 17:15
I am using a tapered 6' ash bo (2 lbs.). I bought mine here: http://www.centurymartialarts.com/bo-...
You can learn and earn rank in Ultimate Bo (an official martial arts style) at home right now, by joining my home study course. Enroll here: http://www.blackbeltathome.com/produc...
And...if you want a totally enhanced and upgrade bo training experience, with new classes each week, and more - pre-enroll into the (coming soon) Global Martial Arts University Bojutsu course: http://www.gofundme.com/globalmartial...
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