Swollen Arm or Hand? Clear Lymphatic Congestion With This Simple Routine
Автор: Doc Talks Detox
Загружено: 2026-02-03
Просмотров: 2568
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In this video, I walk you step-by-step through a simple sequence to clear lymphatic congestion from the termini, apical area, armpit, elbow, wrist and hand so your lymph fluid actually has somewhere to drain. You’ll learn why you must always work below the area of swelling, why you should still work an area even if lymph nodes were removed, and how light the pressure should be (think: the amount you’d put on your eyeball).
We’ll cover:
How to find the lowest point below your swelling
Exactly where to place your hands for each lymph node cluster
How many gentle “pumps” to do in each spot
When to repeat the routine and how often to do it for best results
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#lymphaticdrainage #lymphedema #armswelling
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