50 Minute Morning Yoga Based On Vinyasa Flow For Beginner | Yograja

Описание: This style of yoga links movement with the breath, creating flowing postures that smoothly transition from one to the next. In Sanskrit, the word “vinyasa” means “connection.” Each movement connects with either an inhale or an exhale. You can expect to move through a few sun salutations, warrior poses, balancing poses, back bends, and seated stretches. Each class ends in savasana, which is the final relaxation pose.
There is no strict format or sequence of poses in a vinyasa class, allowing for more creativity on the part of the teacher. Some classes are more spiritual, incorporating breath work, chanting and meditation, while others are more athletically-oriented. It depends on the instructor, so if one class doesn’t suit you, try a different instructor.
Depending on the level, Vinyasa yoga can be gentle or rigorous. If you’re a beginner, look for a gentle flow or a level 1 class. Learn the basics before moving on to more advanced classes (level 2 or higher).
Commonly called "Vinyasa flow" or just "flow", you'll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike.

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