Sparta Lat Pulldowns: Vertical Pulling Strength Without Joint Strain
Автор: David Nugent | The Spartan-Persian Protocol
Загружено: 2026-02-24
Просмотров: 14
Описание:
The lat pulldown is one of the foundational pulling movements in Spartan training. It develops strength through the lats, upper back, and arms while reinforcing shoulder stability and controlled movement overhead. Rather than chasing weight or momentum, the pulldown trains the pulling pattern your body uses for climbing, pulling, and supporting the spine.
As with all Spartan lifts, the focus is on time under tension — slow, controlled repetitions with no swinging or momentum which steals your gains and hurts your joints. The goal is to fully engage the large back muscles while protecting the shoulders and elbows from unnecessary strain.
Compound pulling movements like the lat pulldown allow you to build real upper-body strength, improve posture, and support long-term joint health without excessive load or risk.
This is strength built for life, not just for numbers.
This video is part of the Spartan-Persian Protocol training series.
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