Spartan Training While Traveling: Full Workout with Exercise Bands
Автор: David Nugent | The Spartan-Persian Protocol
Загружено: 2026-02-23
Просмотров: 28
Описание:
This video shows how I perform a full Spartan training session in a hotel room using simple exercise bands.
The band set costs under $50 and allows you to perform core compound movements including rows, bench press patterns, lat pulldowns, overhead press, and wall squats. These movements train the same push, pull, and lower-body patterns used in Spartan strength training.
By using time under tension and controlled form, bands provide effective resistance without heavy equipment, making consistent training possible while traveling.
Spartan training does not depend on gyms or machines. With minimal equipment and space, you can maintain strength, preserve muscle, and stay consistent with your Spartan days anywhere you go.
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