Relax Your JAW in 3 Seconds with this Simple Trick
Автор: Mind Sketch
Загружено: 2026-01-31
Просмотров: 24
Описание:
You’re not “just stressed.”
You’re holding stress in your body—and most of it is hiding in your jaw.
Tight jaw = your brain hears “threat.”
Relaxed jaw = your brain hears “safe.”
That’s why this video gives you a 3-second stress reset you can use anywhere—at work, while scrolling, before a call, in traffic, or at night.
The 3-second reset:
Teeth apart (tiny space)
Tongue down (let it rest)
Exhale slow (longer than inhale)
It’s not a quote.
Not a mindset.
It’s a physical switch.
Try it right now for 3 seconds… and feel the difference.
💬 Comment JAW RELAX if you’re starting today.
🔔 Subscribe for more stick-figure brain tools on YouTube that build calm, focus, discipline, and emotional strength.
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