15-Min Home Workout That Burns More Fat Than Running (No Equipment!)
Автор: Healthy horizons
Загружено: 2026-01-29
Просмотров: 43
Описание:
Looking for a home workout that burns more fat than running?
This 15-minute HIIT workout is designed to help you burn calories fast, boost metabolism, and lose fat without any equipment.
Unlike running, this workout triggers the afterburn effect (EPOC), meaning your body keeps burning calories even after the workout is done.
🔥 Workout Structure:
40 seconds work / 20 seconds rest
2 rounds total
Exercises included:
✔ Jump Squats
✔ Mountain Climbers
✔ Push-Up to Shoulder Tap
✔ High Knees
✔ Plank Jacks
✔ Burpees
Do this workout 4–5 times per week for faster fat loss and better endurance.
💬 Comment “PLAN” if you want a free 7-day fat loss workout plan.
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#fatloss #hiitworkout #homeworkout #burnfat #noequipmentworkout
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