A week of breakfasts (higher protein vegan recipes) 🌞

Описание: Hi friends! I hope you enjoy these delicious, higher protein vegan breakfast ideas 🌞 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍒

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Marinated tempeh:
150g tempeh of your choice (I used chickpea tempeh)
1/4 cup soy sauce
2 tbsp olive oil
1/4 tsp liquid smoke
1/2 tbsp maple syrup
1 tsp smoked paprika

Silken tofu hollandaise:
150g silken tofu
juice of 1/4 a lemon
1 tbsp nutritional yeast
2 tbsp vegan butter
1 tsp veggie stock powder
2 tbsp soy milk (add more if needed)

Pancake batter:
1 tbsp flax meal
1/4 cup water
1 tsp vanilla extract
1 cup soy milk
1 tbsp raw sugar
1 & 1/4 cup whole wheat flour
1 tsp baking soda
pinch of salt

Orange yoghurt:
1/2 cup soy vanilla yoghurt
zest of 1/4 orange
juice of 1/2 orange

Chickpea omelette:
1/3 cup chickpea flour
1/2 cup water
1 tbsp nutritional yeast
pinch of black salt
1 tsp onion powder
1 tsp garlic powder

Sundried tomato beans:
1 brown onion, diced
1 tbsp olive oil
1/4 cup sundried tomatoes
2 tbsp tomato paste
200g butter beans, drained and rinsed
1/4 cup water
1 tbsp nutritional yeast
1 tsp smoked paprika
1 tsp garlic powder
salt and pepper, to taste

Choc pb chia pudding:
2 cups soy milk
1/2 cup chia seeds
2 tbsp peanut butter
1 heaped tbsp cacao powder
1 tsp vanilla extract
2 tbsp maple syrup

Mexican-inspired tofu scramble:
1 brown onion, diced
2 cloves of garlic, diced
2 tbsp vegan butter
300g firm tofu
20g taco seasoning
1 tbsp nutritional yeast
1 tsp veggie stock powder
1/2 cup soy milk
1/4 cup water
*you can add black beans for extra protein

Avo and white bean smash:
1 avocado
200g cannelinni beans
zest of 1/2 a lemon
juice of 1/2 a lemon
1 tbsp store-bought vegan pesto
salt and pepper, to taste

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🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
Panasonic Lumix G9
Rode VideoMic Pro
GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

00:00 - Introduction
00:49 - Tempeh benedict
02:18 - Orange yoghurt pancakes
03:30 - Chickpea omelette
06:40 - Sundried tomato beans
07:45 - Choc peanut butter chia pudding
08:52 - Tofu scramble tacos
10:02 - Avo and white bean smash