4 BEST UNDER BUTT EXERCISES 🍑 How to Target Lower Glutes | Homeworkout And fitness

Описание: UNDER BOOTY 🍑
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TAG a friend!
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I hope everyone had a great start to their week! 🤗
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When I was younger, I used to dreaddd Monday’s 😩 but now, I honestly love them! 😂 Weekends are very much needed but I love feeling productive and having that fresh start to the week feeling, knowing so much will be accomplished throughout the upcoming days 👏🏼
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Is it just me or does anyone else feel like this? 🙈😅
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Anyways, here are a few of my favorites movements from today’s lift that you can incorporate into your next glute workout! 💪🏼
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1️⃣ SDL variation - 4x10 each leg
2️⃣ Yoga ball thrusts - 4x20
3️⃣ Half lunge/kickback pulse - 3x20 each leg
4️⃣ Seated good mornings - 3x15
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