🍳一隻蛋就攪掂🤩⁉️ 焦糖脆皮梳乎厘奄列🥞🤤超鬆軟❣️Super Fluffy Soufflé Sweet Omelette KETO [Eng]【Hilda Leung 低碳廚房】

Описание: 👇🏻分段重溫 Timestamp👇🏻
00:00 開始 start
00:36 蛋白 Egg White
02:05 蛋黃 Egg Yolk
02:30 拌勻技巧 mixing technique
03:43 煎煮 pan-fry
05:02 忌廉 cream
06:02 分享sharing
06:53 奄列 omelette
07:19 生酮蜜糖 朱古力醬 Keto honey & chocolate sauce
09:12 試食 taste testing

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---- 🍽️完整食譜 Full Recipe🥣 -----

《梳乎厘奄列》
材料：
雞蛋 - 1隻
羅漢果糖 - 1茶匙
他他粉- 1/8茶匙 或 檸檬汁 1/4茶匙
雲呢拿香油 - 1/8茶匙
無鹽牛油 - 2湯匙

忌廉材料：
whipping cream 100ml
羅漢果糖 1湯匙

做法：
1）蛋黃和蛋白分開。
2）蛋白放入大碗內，加入他他粉，用電動發蛋器拂至挺身。
3）蛋黃、雲呢拿香油和1茶匙糖一同拌勻，然後加入少許蛋白拌勻，然後將蛋漿倒回蛋白內。
4）蛋漿和蛋白拌勻時必須輕柔。
5）鑊內加入牛油煮溶，灑上1茶匙糖，加入蛋漿，以中火加蓋焗煮5分鐘。
6）忌廉和糖加入大碗內，用電動拂蛋器拂至挺身，備用。
7）開蓋，將蛋對摺成奄列，再加蓋煮3分鐘，開蓋，翻轉再煮2分鐘。
8）盛起於碟上，伴以忌廉、生酮蜜糖/朱古力醬食用。

*一切以影片中的做法較準確


《Soufflé Sweet Omelette》
Ingredients:
Egg - 1 no
Monkfruit sugar - 1tsp
Cream of tar tar - 1/8 tsp or Lemon juice 1/2tsp
Vanilla extract - 1/8 tsp
Unsalted butter - 2Tbsp

Whipped cream:
Whipping cream - 100ml
Monkfruit sugar - 1Tbsp

Directions:
Separate the egg white and yolk
Add the egg white into a bowl, add cream of tar tar/lemon juice, whisk until medium soft peak
Mix egg yolk, vanilla extract and 1tsp of Monkfruit sugar, mix well. Then add a bit of egg white to thin up the yolk mixture
Pour the yolk back to the egg whites, mix very gently
Melt butter in a pan, sprinkle the Monkfruit sugar evenly. Pour in the egg mixture, spread out evenly to form a circle. Cover with a lid, cook for 5 mins under medium high heat
Whisk cream and sugar in a big bowl with an electric whisk until it’s firm
Check the omelette’s bottom, when it’s golden brown, fold it into half. Cover with the lid again and cook for 3 mins. Then flip it to the other side and cook for another 1-2 mins (with the lid on)
Ready to serve with the cream, Keto friendly honey and chocolate sauce

*please watch the video for a more precise cooking direction/details :-)

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