Do You Have a Sleep Disorder?

Описание: I know you’re avoiding this question because a) it’s scary to think about and b) you’re fearful of the treatment. But you should ask yourself: do you have a sleep disorder?

Now right off the bat I want to emphasize that sleep disorders are not made up conditions, and there’s actually an important difference between plain bad sleep and what we call disordered sleep. Here’s why understanding if you have a sleep disorder is so important: If you are officially diagnosed with a sleep disorder, there are many KNOWN treatment protocols that can be tried in a particular order based on effectiveness.

If your doctor knows what they’re dealing with, then they know how to treat it. If you do not know if you have a sleep disorder, then you might be trying protocols that are inappropriate. In addition, you may be at the early stages of a sleep disorder developing so it’s good to have an understanding of where you are in this developmental process. And possibly, prevent you needing full treatment.

But don’t worry, in this video I’m going to walk through what having a sleep disorder ACTUALLY means and why you ABSOLUTELY need to address this now.

0:00 When It's More Than Just Bad Sleep
1:00 Bad Sleep vs Sleep Disorder
1:45 What's Considered "Good" Sleep?
3:25 There Are 88 Different Sleep Disorders!
3:50 The Most Common Sleep Disorder
4:45 Sleep-Related Breathing Disorders
5:45 Sleep-Wake Disorders
7:15 Hypersomnolence
7:45 Parasomnias
8:15 Sleep-Related Movement Disorder
8:45 If You Suspect You Have a Sleep Disorder

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😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #insomnia #sleepdisorder