30-Minute Glutes + Core Workout | Strength & Stability

Описание: This 30-minute glutes and core workout focuses on building strength, stability, and muscle connection — all with clear voiceover guidance so you can stay focused and confident throughout the workout.
We’ll target:
✔️ Glutes (glute max & med)
✔️ Deep core & lower abs
✔️ Stability & control
✔️ Muscle endurance
This workout is perfect if you:
• Want a no-nonsense strength session
• Are short on time but want results
• Are building glutes without high-impact cardio
• Prefer guided voiceover instead of constant talking
💪 Equipment: Dumbbells, mini resistance bands, ball, chair, couch or bench.
🏡 Location: At-home or gym friendly
⏱ Duration: ~30 minutes
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#GluteWorkout #CoreWorkout #GlutesAndCore #BootyWorkout #AbsAndGlutes









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